We specialize in evidence-based nutrition coaching and behavioral counseling designed to address Binge Eating Disorder (BED) and support sustainable weight loss. Our approach blends nutrition science with proven behavior-change strategies to help you regain control, reduce disordered eating patterns, and achieve lasting health improvements.

What we offer

• Individualized Assessment: Comprehensive intake covering medical history, eating patterns, lifestyle, and readiness for change to create a treatment plan tailored to your needs.

• BED-Focused Counseling: Structured sessions that target binge triggers, emotional eating, and cycle-breaking strategies. We use cognitive-behavioral techniques, motivational interviewing, and relapse prevention to reduce binge frequency and severity.

• Science-Based Nutrition Plans: Practical, flexible meal planning grounded in current nutrition research to stabilize hunger and satiety cues, support metabolism, and meet personal preferences and health goals.

• Behavior Regulation Skills: Training in mindful eating, hunger and fullness recognition, stress-management techniques, and problem-solving to strengthen self-regulation and reduce impulsive eating.

• Weight Management Support: Goal-setting and gradual habit change that prioritize health metrics, body function, and sustainable progress over quick fixes or restrictive dieting.

• Relapse Prevention & Maintenance: Tools and check-ins to consolidate gains, handle setbacks, and maintain long-term improvements in both eating behavior and weight management.

• Coordinated Care: Collaboration with medical providers, therapists, and other professionals as needed to ensure safe, comprehensive care.

How it works

• Initial Consultation (60 minutes): Detailed evaluation to identify goals, risks, and the best strategies for your situation.

• Follow-up Sessions (30–60 minutes): Regularly scheduled meetings focusing on skill-building, plan adjustments, and progress tracking.

• Program Length: Tailored to individual needs; typical courses range from short-term focused programs (8–12 weeks) to longer-term support for ongoing behavior change.

• Flexible Delivery: In-person or virtual sessions and options for increased contact during high-risk periods.

Who benefits

• Adults struggling with binge eating or loss-of-control eating

• Individuals seeking weight loss alongside improved eating behaviors

• People needing structured, science-supported plans without rigid dieting

• Those wanting coordinated behavioral and nutritional strategies to sustain change

Commitment to Safety and Evidence Our interventions follow current best practices for BED and weight management. When medical, psychiatric, or medication-related issues are present, we coordinate with your care team to ensure safe, effective treatment.

Book a Consultation Start with an assessment to determine the right program for you. We’ll create a realistic plan that balances science, behavior change, and your life—so progress feels achievable, not punitive.